Hours
Monday - CLOSED
Tuesday - Thursday 10- 5 pm
Friday 10 - 6 pm
Saturday 10 - 5
Sunday 12- 4 pm
View Holiday Hours
FIBER FRIDAY with Mary Ann Gebhardt: The Mindful Rhythm of Knitting and Crochet via ZOOM!
Discover the profound healing power of knitting and crocheting with Mary Ann. Experience each class as a journey towards relaxation and freedom from stiffness. Just like learning these crafts, developing your own unique style takes practice and dedication.
During each session we will uncover the therapeutic benefits of gentle hand and shoulder movements, specifically targeting the muscles we rely on the most letting you immerse yourself in the meditative practice of knitting and crocheting, guided by the soothing sounds of Tibetan singing bowls.
During one of the most hectic times of the year we encourage you to embrace the opportunity to slow down, find a seat, and bask in peaceful tranquility while your knitting or crochet project rests in your hands.
Join us for this transformative three-session series, where each session builds upon the knowledge gained in the previous one. While participating in all three sessions is recommended, you can still appreciate the profound benefits of Mary Ann's guided meditation by joining any of the sessions.
Find comfortable seat in your home for the class and we will discuss how to set up a relaxing space in the beginning of the session.
Bring along any current project that is meditative in nature or select one of Mary Ann's suggestions for a new project.
For crocheters - My First Triangle Shawl by Lindsay Dale
For knitters - The Meditation Shawl by Mary Ann Gebhardt
If you are starting a new project and wish to get some yarn from LYS for the class, enjoy our student discount of 10% off supplies using code STUDENT10 at checkout.
“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there.”
Deepak Chopra
| Skill Level: | Beginner |
| Skill Details: | All skill levels and abilities are invited to join. |
| Instructor: | Mary Ann Gebhardt |
| Instructor Bio: | Mary Ann Gebhardt has studied yoga and meditation for over 40 years. She is a registered member of the Yoga Alliance E-500 hour and a Chopra Certified Instructor. She runs workshops on mindful practices such as knitting meditations and sound meditations using Tibetan singing bowls. Her deep respect for meditation comes in part from her experience working as a Medical Technologist in Hematology and Open Heart Surgery at Hackensack Medical Center. There she witnessed first-hand the powerful connection between the mind and body in the healing process. Mary Ann began knitting at age seven and started yoga in her twenties. Picking up her needles and quietly sitting to knit is pure peace for Mary Ann. Instagram @Mary_Ann_Gebhardt www.yogabymaryann.com |
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