CLOSED Fiberside Chats: Mary Ann Gebhardt February 26, 2023

Yoga for your Knitting & Crochet Rhythm!

Mary Ann will be sharing the healing aspects of knitting and crocheting. The class will cover gentle hand and shoulder movements to relax the muscles you use most. We’ll explore knitting and crocheting as a form of meditation incorporating the sounds of the Tibetan singing bowls. Join this class to combine your passions or learn a new compliment to your needlework! 

Mary Ann Gebhardt has studied yoga and meditation for over 40 years.  She is a registered member of the Yoga Alliance E-500 hour and a Chopra Certified Instructor. She runs workshops on mindful practices such as knitting meditations and sound meditations using Tibetan singing bowls. Her deep respect for meditation comes in part from her experience working as a Medical Technologist in Hematology and Open Heart Surgery at Hackensack Medical Center.  There she witnessed first-hand the powerful connection between the mind and body in the healing process.  
Mary Ann began knitting at age seven and started yoga in her twenties. Picking up her needles and quietly sitting to knit is pure peace for Mary Ann.  Instagram @Mary_Ann_Gebhardt  www.yogabymaryann.com

This is a live Zoom Event on Sunday, February 26th at 1:00pm Eastern, 12:00pm Central, 11:00am Mountain, 10:00am Pacific

This Fiberside Chat will be recorded - a link to the recording will be available for one week and shared with registered attendees only.